My new book, A Mindful Morning: Start Each Day with a Clear Mind and Open Heart, is now available for pre-order from Amazon, with the official release on August 1st. Here are the first few paragraphs from the introduction:
In devotional Hinduism, the hours before dawn are thought to be among the most auspicious for meditation, as the veil between the divine and human worlds is the thinnest during these hours. The morning rituals serve as purification for the day to come, to set the mind on the right track. Taking a few moments in the morning to collect your thoughts and check in with your emotions can do wonders for your ability to manage and dismiss stress throughout the remainder of the day. The modern rituals of drinking coffee and reading the news also prepare the mind to face the challenges ahead, and these, too, can be met with mindfulness. Mindfulness, an intentional and steady embrace of the present moment, comes from within.
Few of us claim to be morning people, but perhaps we haven’t given ourselves permission to savor the early hours, to appreciate the light of a new sun. The reflections in A Mindful Morning come from a variety of world philosophies and religions, and they will help you start each day intentionally. These moments of centering will help take the sting out of the morning commute and pressing schedule by easing you calmly into your day. Over the course of this book, you will develop strong inner reserves that help you remain at peace despite the trials of our frantic society, so you can move throughout the day consciously and purposefully as your best and most authentic self.
You may think that you do not have time for mindfulness or meditation, but just think about how much time you spend reading random bits of news and Internet ephemera. Think about how much time you spend tweeting or going on Facebook, or playing Minecraft or Candy Crush. Think about the time that you spend sorting through mostly nonvital e-mail. Think about the stuff that you have to do: compiling reports for work, taking care of the kids, paying bills, buying groceries, doing the laundry: The list goes on and on. You deserve a break of a few minutes, several times a day, to collect yourself and put your mind in a calmer state. You deserve a break from the constant stream of noise and information.
I wrote this book thinking that you, dear reader, have lots of competing priorities—that you do not, in fact, live in a hermitage on top of a mountain. I imagine you sneaking a few minutes here and there to center yourself. I imagine you setting down your cell phone and finding that comfortable chair or reading nook. I see you lighting a stick of incense for a brief time of sacred silence. I see you at your desk or cubicle grabbing a minute or two to take some deep breaths and engage in thoughtful reading. Know that, wherever you are, you stand at the center of the struggle of the ages learning how to live a peaceful life in the midst of the hectic world. May you find a welcome respite in these pages.