What if morning greeted you gently instead of whacking you upside the head? What if you actually wanted to get out of bed in the morning, eager to face the day ahead? This new book helps you to increase your focus and creativity, to face each new challenge with poise and calm.
A mindful approach to finding joy in every day!
With all the struggles of modern life, it’s easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don’t need to beat the sun to start the day mindfully. With A Mindful Morning, you can channel this ancient tradition as part of your daily morning routine.
With 200 inspiring quotes and short, easy mindfulness exercises, you’ll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.
[H]aving a routine or a habit that grounds you can be incredibly helpful. Which is a great way to take compassionate care of yourself. In the book A Mindful Morning: Start Each Day with a Clear Mind and Open Heart, author and professor David Dillard-Wright, Ph.D, shares over 150 quotes along with short and simple mindfulness exercises we can do each morning.
-Margarita Tartakovsky, MS, Weightless Blog, PsychCentral
In his lovely new book, A Mindful Morning, David Dillard-Wright, PhD, writes: “As long as you think you can control your thoughts, you will have no rest. As soon as you just let them do their thing, you will begin to have peace.” He suggests starting your day by setting a timer for five to 10 minutes and spend that time sitting in silence. No matter what the thoughts are–angry, passionate, trivial, profound–just let them come and go. -Sheryl Kraft, womenTALK blog, healthywomen.org
Paperback: 254 pages
Publisher: Adams Media (August 1, 2016)
Product Dimensions: 6 x 0.8 x 6 inches
Here’s where you can get the book:
Amazon – http://amzn.to/25ozsgb
B&N – http://bit.ly/1NQCvWv
BAM – http://bit.ly/1sS3HuN
And when you’re ready, tell everyone what you thought with the Twitter hashtag #AMindfulMorning.